Workout

Camp Social sign with a lake in the background

Camp Social Sesh Highlights: My Workouts from an All-Women’s Camp Weekend

A few months ago, I shared my recap of my first all-women’s adult camping experience at Camp Social in the Poconos. You can read the full experience here. As promised in that post, I’m back to highlight my favorite “seshes” (aka workouts and movement-based activities) that I got to experience at camp. From adrenaline-filled challenges to surprisingly intense […]

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Back view of a young woman in activewear practicing yoga outdoors surrounded by trees.

Hike and Yoga – The Perfect “Sesh & Wander” combo

An outdoor activity can turn into a wander, even if it’s just within your city. Los Angeles is one of those rare places where you can surf, hike, and even ski—all in one day. Recently, I discovered my new favorite combination for both body and soul: hiking and yoga. Finding “Way Out Wild”: Women Empowering Women

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